Sunday Sound Bath

A Space for Deep Rest
An hour to slow down, rest, and let sound support your nervous system. Using the vibrations of Tibetan singing bowls, this session is designed to help the body soften tension, quiet mental noise, and move into a calmer, steadier state.

Upcoming Sessions
🕰️ Sunday 14th June – 5:30pm
🕰️ Sunday 12th July – 5:30pm
📍 Henlow Methodist Church
💷 £15 per session

Book Your Space
To reserve your place, email wellbeingbecomesus@gmail.com

What is a Sound Bath?
A sound bath is a guided rest experience using the harmonic vibrations of Tibetan singing bowls.

As the bowls are played, the tones and frequencies create layers of sound that the body responds to physically and mentally. Many people find it helps them slow down, release tension, and feel more grounded afterwards.

There is no pressure to meditate or “do it right.” You are simply invited to get comfortable, listen, and rest.

Each session includes:
✨ Guided settling and breath awareness
✨ Immersive Tibetan bowl sound journey
✨ Space for deep rest and nervous system support

Mats are provided, and you are encouraged to bring blankets, cushions, warm layers, or anything else that helps you feel comfortable.

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Treating yourself doesn’t always have to mean big expensive things 😂💜

Sometimes it’s just fresh flowers, your favourite coffee (@sadieswholefoodscafe helping me out today) wandering around a shop you don’t need to be in… or buying the little treat without explaining yourself to anyone.

A gentle Wednesday Wisdom reminder:
life cannot only be about productivity and getting through the week 🌸

What’s your version of “treating yourself”?
(And no judgement here… even if it’s a slightly unnecessary purchase 👀😂

#wellbeingbecomesus #wednesdaywisdom #treatyourself

I’m definitely somebody who loves a ritual — granted, if I do all of them they can take up most of my morning 😅

But more importantly, my rituals adapt with me depending on where I am and what I need.

Sometimes it’s the yoga. Other times it’s a run.
Breathwork almost always features, but even that changes depending on whether I need to feel balanced, soothed or more activated.

Personally, I love cold plunges. I know they’re not everyone’s thing, but for me they help my body shift into a more parasympathetic state, which makes it much easier to drop into meditation afterwards.

The practices may change, but the intention underneath them stays the same:
Release · Regulate · Integrate

Small ways to help the body soften stress, slow down and return to a steadier place again.

These kinds of gentle rituals have become a really important part of how I support my nervous system — especially during busy or overwhelming seasons 💜

For those local to Bedfordshire, I run small in-person Nervous System Reset sessions in Henlow using somatic movement, breathwork, deep rest and immersive sound to help the body shift out of stress mode and into a steadier state. If you’d like to join an upcoming session, feel free to message me for details 💜 Next one is Sunday 31st May (only 5 spaces left).

And for those further away, I’m quietly exploring some online Nervous System Reset offerings and would genuinely love to understand what people would find most supportive.

I’ve added a short interest form in my bio/stories if you’d like to share 💜

#wellbeingbecomesus #nervoussystemhealing #bedfordevents #wellbeing #breathwork

💜 Bookings are now open – May Nervous System Reset

The Nervous System Reset is a monthly space to slow down, soften stress and give your body the conditions it needs to come out of survival mode for a while.

This 90-minute small group session is built around my:
Release · Regulate · Integrate method

A gentle, structured approach designed to support the nervous system through movement, breath, rest and sound.

✨ What to expect:

• Release — gentle somatic movement to soften and release stored tension

• Regulate — calming breathwork practices to support the nervous system into a steadier state

• Integrate — deep Yoga Nidra and immersive sound with Tibetan bowls for rest, integration and stillness

This isn’t about “fixing” yourself or forcing relaxation.
It’s simply a space to pause, reconnect with your body, and step away from constant stimulation for a while.

🕰️ Sunday 31st May, 5:30pm - 7:00pm
📍 Henlow Methodist Church
💷 £30
👥 5 spaces left

Intentionally small, so the space stays calm and unhurried.

💌 Message to book or ask any questions 💜

Sound baths are often described as relaxing — and they can be — but for me, they’re really about creating space.

Space to slow down.
Space to notice.
Space to let the nervous system come out of constant “doing” mode for a while.

Some people drift deeply into the sound.
Some stay fully aware the whole time.
Some notice emotions, tension, thoughts, or simply how busy their mind has been.

There’s no right or wrong experience 💜

This Sunday’s Sound Bath is a gentle invitation to pause for an hour and simply be with the sound of Tibetan bowls.

🗓 Sunday 10th May
🕠 5:30pm
📍 Henlow Methodist Church
💷 £15

A few spaces remain ✨
Message to book. #henlow #soundhealing #bedfordevents #wellbeing

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wellbeingbecomesus@gmail.com

Sunday Sound Bath

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