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💜 Bookings are now open – April Nervous System Reset

If you’ve been before, you already know… this isn’t just a class — it’s a space to slow down, regulate, and bring your nervous system down a notch.

And if you haven’t — this is your invitation.

This 90-minute small group session is designed to gently guide your body out of stress mode and into a place of steadiness.

✨ What to expect:
• Gentle somatic movement to release stored tension
• Breathwork to regulate the nervous system
• Deep Yoga Nidra for rest and integration
• Immersive sound healing with Tibetan bowls

✨ Details:
🕰️ Sunday 26th April, 5:30pm
📍 Henlow Methodist Church
💷 £30
👥 Limited to 10 spaces

Intentionally small, so the space stays calm and unhurried.

💌 Message to book or ask any questions

#henlow #henlowvillage

💜 Bookings are now open – April Nervous System Reset

If you’ve been before, you already know… this isn’t just a class — it’s a space to slow down, regulate, and bring your nervous system down a notch.

And if you haven’t — this is your invitation.

This 90-minute small group session is designed to gently guide your body out of stress mode and into a place of steadiness.

✨ What to expect:
• Gentle somatic movement to release stored tension
• Breathwork to regulate the nervous system
• Deep Yoga Nidra for rest and integration
• Immersive sound healing with Tibetan bowls

✨ Details:
🕰️ Sunday 26th April, 5:30pm
📍 Henlow Methodist Church
💷 £30
👥 Limited to 10 spaces

Intentionally small, so the space stays calm and unhurried.

💌 Message to book or ask any questions

#henlow #henlowvillage

💜 Bookings are now open | Sound Bath Sunday 12th April

If you’ve been before, you’ll know what to expect…
A chance to lie down, switch off, and let your whole system soften.

If you haven’t, we use therapeutic Tibetan bowls to gently support your nervous system — creating space for the body to unwind, settle, and find its own way back to a more grounded place.

No experience needed, just come as you are.

📍 Henlow Pavilion (upstairs room)
🕠 5:30–6:30pm
💷 £15

Mats are provided — bring anything to keep you cosy.

Spaces are limited and tend to fill.
Message me to book 💜

��💜 Bookings are now open | Sound Bath Sunday 12th April

If you’ve been before, you’ll know what to expect…
A chance to lie down, switch off, and let your whole system soften.

If you haven’t, we use therapeutic Tibetan bowls to gently support your nervous system — creating space for the body to unwind, settle, and find its own way back to a more grounded place.

No experience needed, just come as you are.

📍 Henlow Pavilion (upstairs room)
🕠 5:30–6:30pm
💷 £15

Mats are provided — bring anything to keep you cosy.

Spaces are limited and tend to fill.
Message me to book 💜

✨ Wednesday Wisdom - Trust the Quiet Voice

There is a quiet voice inside you that knows what feels right.
It doesn’t shout but sometimes it gets lost in all the noise around. But be assured it’s always there — steady, calm, and you back to yourself.

Confidence isn’t about being the loudest voice in the room.
It’s about learning to trust that quieter one within.

Practical tip for today:
Take 2 minutes to pause and place one hand on your heart.
Ask yourself: “What do I know is right for me right now?”
Listen for the first gentle answer — and honour it with one small action today.

💜 The quiet voice within you already knows.

✨ Wednesday Wisdom - Trust the Quiet Voice

There is a quiet voice inside you that knows what feels right.
It doesn’t shout but sometimes it gets lost in all the noise around. But be assured it’s always there — steady, calm, and you back to yourself.

Confidence isn’t about being the loudest voice in the room.
It’s about learning to trust that quieter one within.

Practical tip for today:
Take 2 minutes to pause and place one hand on your heart.
Ask yourself: “What do I know is right for me right now?”
Listen for the first gentle answer — and honour it with one small action today.

💜 The quiet voice within you already knows.

Welcome to our latest offering for Henlow!

The Nervous System Reset is a monthly space to slow down, regulate, and give your body the conditions it needs to bring its nervous system down a notch.

In a world that constantly pulls us into doing, stimulation and stress, this 90-minute session is designed to support a return to steadiness. Alongside the 90min session expect practical take aways for everyday life.

Each session includes:
• Gentle somatic movement inspired by QiGong
• Breathwork to settle the nervous system
• Deep Yoga Nidra for restorative rest (similar to a guided relaxation)
• Tibetan sound bowls to support integration

Held as a small group so the space feels calm, intentional and unhurried.

🕠 Sunday 22 March · 5.30pm
📍 Henlow Pavilion
⏳ 90 minutes
💷 £30(Existing clients £26)

Limited to 10 spaces.

Message to book or ask any questions 💜

#henlowvillage #nervoussystemhealing #breathwork #wellbeing #henlow

Welcome to our latest offering for Henlow!

The Nervous System Reset is a monthly space to slow down, regulate, and give your body the conditions it needs to bring its nervous system down a notch.

In a world that constantly pulls us into doing, stimulation and stress, this 90-minute session is designed to support a return to steadiness. Alongside the 90min session expect practical take aways for everyday life.

Each session includes:
• Gentle somatic movement inspired by QiGong
• Breathwork to settle the nervous system
• Deep Yoga Nidra for restorative rest (similar to a guided relaxation)
• Tibetan sound bowls to support integration

Held as a small group so the space feels calm, intentional and unhurried.

🕠 Sunday 22 March · 5.30pm
📍 Henlow Pavilion
⏳ 90 minutes
💷 £30(Existing clients £26)

Limited to 10 spaces.

Message to book or ask any questions 💜

#henlowvillage #nervoussystemhealing #breathwork #wellbeing #henlow

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